Decrease the amounts of sugars, salt, spices and fats in your diet to the half of what you are already taking and double the amount of water you are already drinking on daily basis. Please do not drink cold water or stored water. You do not need any diet plans if you can cut your food intake by one third of your existing diet. And walk a mile daily if you can.
Do gym seriously
Hostel shift ho jao 🙃
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Gain kesy hoga?
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Drink 1.5 ltr water daily . leave sweet dishes and cold drinks
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Exercise
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Reduce your calorie intake. You can do this by consuming low fat foods, drinking more water, and consuming more fruits to keep you full.
Also be sure to exercise so that you can burn calories in addition to reducing their intake. Jogging is a good workout in this case. Jog for at least 20 minutes per day at a steady pace with a few short bursts of high intensity runs in between.
And most importantly, be patient. Weight loss takes time. So don't rush and don't lose heart because the results will take time to manifest. Good luck.
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pata chala to mujeh bhi bata, but please mehnat na karni para, wo nhi hotti hum sa
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So hny k bd hga
Sure , sugary foods , junk food , cold drinks se weight gain hota ha
In ki addiction hojae to phr aur weight gain hota. Jata
Start eating healthy
Roti , salan , fruits , dry fruits and
Roti is a blessing in our country .. you ll feel fuller after it .
Dont eat rice , burgers pizzas etc
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Pata hota to ma na krleti
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