My skin breaks out really bad

Well I don't smoke, or drink, or talk to people really

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So, I like exploring myself

I cry

I kinda breakdown. My heart rate rises, I feel more urges to punch things or yell or smth, sometimes my throat hurts, I lose my appetite, sometimes I get abdominal pain

S.T.A R. Smile, take a deep breath and relax

nothing.

I get a headache and my muscle tense up

I get panic attacks

Not too much. I do get a certain song that comes to mind when stressed but overall I don't really feel symptoms. Maybe tired but that deals more with sleeping schedule than actually being stressed out to me.