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How do u stop urself from thinking in a negative way?

bOsBos_bassant_15’s Profile Photoبسنت
Many things can help rraching that i think on top of them all is Mindfulness; its an important key towards control .. train ur brain to be more mindful as the more u can be aware of ur own body and emotions the easier u will break negative loops ..
I think also one of the important hacks one need to learn to deal with life is to know how to be (disagreeable) if need be; sooner or later u will be pushed around and the trickiest part is when u r pushed around by ur ownself ..

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