As cliche as it is, ride out the storm. Pretty much everyone feels like that at some point in their life. But it’s not forever, and the ups are worth the downs
My mom always says, "You're a teenager! You should be having fun!" But I'm not having fun. I am miserable, angry, lonely and have negative thoughts come to my mind constantly, even while working on cognitive behavioural therapy techniques. What the hell am I supposed to do?
Of course you should be having fun while you are able to enjoy the prime of your life. Doing things you enjoy even if it is just listening to music or reading a favorite book. It isnt easy to deal with depression or anxiety but you cant let it define who you are
