After work I don't really do anything because I don't have any energy left. I don't take any pride or joy in my job. It's basically either frustrating or boring.
Then step zero is increasing your energy levels. By now it's a cliche, but try lifting or doing some bodyweight exercises. You'd think it'd drain energy outta you, but it's exactly the opposite. If I ever skip a day I feel like crap and can't get anything done the next day. If I do my pullups and rice bag squats, I feel like a million bucks and work productively from dawn to dusk.
After you increase your energy, you might want to take a weekend to really think things over. Get out of the house (anywhere is fine, the scenery change is the important bit) and examine your life from a third person perspective. Imagine yourself on your deathbed. All your accomplishments, your failures, what was important at the time and what was really important in the end -- you review it all in your mind as if it were someone else's life. At the last moment, just as you're slipping away, a genie comes to you and says: "anon, you've been given a second chance. I am going to send you back in time and you can set things right."
Boom. You're back. Your chance to set things straight begins RIGHT NOW. You should live like you're getting a second chance, anon. And you should live like you're observing yourself from the outside. How would you help that person you're watching live a good life?
Anyway, whatever "a good life" means to you, get at it. Make those changes.
After you increase your energy, you might want to take a weekend to really think things over. Get out of the house (anywhere is fine, the scenery change is the important bit) and examine your life from a third person perspective. Imagine yourself on your deathbed. All your accomplishments, your failures, what was important at the time and what was really important in the end -- you review it all in your mind as if it were someone else's life. At the last moment, just as you're slipping away, a genie comes to you and says: "anon, you've been given a second chance. I am going to send you back in time and you can set things right."
Boom. You're back. Your chance to set things straight begins RIGHT NOW. You should live like you're getting a second chance, anon. And you should live like you're observing yourself from the outside. How would you help that person you're watching live a good life?
Anyway, whatever "a good life" means to you, get at it. Make those changes.
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