What's your advice for someone whose depressed??
be open and honest about how you feel with trusted friends, family, or doctors. it's okay to need help to overcome mental illnesses, and you don't have to be alone through that process. bottling things up or keeping them hidden will only make them worse!
if things are getting rough, definitely consider psychotherapy or medications. sometimes depression is caused by factors out of your control and it isn't admitting defeat to use those things. they are tools available to you to help you feel better, and they've helped a lot of people. it can be scary, but imagine the benefits that could come from it.
if you're currently on a medication and it's not helping, be honest with your doctor and advocate for yourself. sometimes it takes many tries to get it right, but once you do, it's sooooo worth it.
depression is part of the human experience. it isn't something weird or that makes you an outcast. we'll get through it together ✊??
if things are getting rough, definitely consider psychotherapy or medications. sometimes depression is caused by factors out of your control and it isn't admitting defeat to use those things. they are tools available to you to help you feel better, and they've helped a lot of people. it can be scary, but imagine the benefits that could come from it.
if you're currently on a medication and it's not helping, be honest with your doctor and advocate for yourself. sometimes it takes many tries to get it right, but once you do, it's sooooo worth it.
depression is part of the human experience. it isn't something weird or that makes you an outcast. we'll get through it together ✊??