Do not play video games, do not go to gym, do not watch seasons, do not use social networks. wake up early in the morning, have Fajar prayer, Go out for a run in the morning, have breakfast , go to college/uni/job/office, come back home, ask your parents if they have any work to do, play physical involved games. Comeback and rest. Take a bath and sit with your parents till dinner and sleep. Very hard to do, right? Yes its little hard to fix things. :)