It's not fixed; btw mostly I watch Netflix or play games or songs.but it's depending on the circumstances.maybe possible the same thing doesn't make you feel happy all the times; because the tastes even changes...?
What's the one thing that calms you down instantly? ??
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In 10 years i smoked every shit that can b smoked bt this year something happened which is demanding to keep myslf healthy.
I can't make you understand that but;friend,exactly because I've never tried it, but it is sure that it feels like you're feeling healthy by smoking but in fact the deep down it is making you fool to judge your emotions or making wrong decisions that's why you're feeling healthy but in fact of it is making you sick or it will in future.so as a friend I'm suggesting you to divert your mind with some other interesting things what you like but don't smoke ever; if you can't do it by yourself then join some centre which help to people to get over from their bad habits..... Just Try it if not for you then do it for your family or loved ones.... Suggestions only; btw decisions are yours.