Rachel Haven

~Practice what u preach learn what u teach~

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A lot of what I write about comes through me, but not necessarily from me.
This means that the information is new to me and is being born from me at that very time.
Its like the words and thoughts exist just beneath the surface, waiting to be realized into the world. I don't know where it comes from.
It's like the Aquarius symbol of the water bearer. They carry a vessel of water and the water signifies knowledge.
Then that water (knowledge) is poured into a pool of water, human consciousness, where all the thoughts merge and flow together.

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The message coming through today is "you are supported, you are safe".
Many things in life, past or present can swiftly pick us up and drop us to the ground. Abruptly, a crushing blow, no soft landing here.
This can lead us to living life in constant fear. It's often something we don't even realize. There's a nagging anxiety always biting at your toes. Making you jump when sometimes there's nothing even there.
We get caught up in the thoughts or worries of what might become but what is not. It's not reality, but if you think about it enough you just might manifest it.

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So, a mantra you can say to yourself is "I am supported, I am safe."
You can imagine yourself in a bright golden light, perhaps see hands of shining light, holding you, lifting you, supporting you.
You begin to fall, but not far, you have a safety net, a trampoline, to help you bounce back. Just keep lightly jumping on that trampoline, then jump really high and for a moment you feel so free. Feel that freedom of flying through the air, that weightlessness. You no longer have to carry the weight of the world on your shoulders. You don't have to be afraid of letting everyone down.

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It's okay to be imperfect. What's important is that you do your best with the knowledge you have. The more you know the more you grow. And you won't grow until you know how to let go. So feel joy in those uncertain places, if you feel yourself falling, imagine instead you are flying. Its scary when you don't know your destination, but it holds so much magic, so much potential. You can be the creator of your story in life. Write out the timeline and follow that path. There will always, be detours, stops and starts, one way streets, something that will hinder your journey. But that is when you come back to yourself again. Feel the support of the world, yourself, ancestors who have passed on, family and friends who are around now, even the trees, flowers, the air surrounding you is gently pushing you in the direction you need to go. Each path for each person is unique. Don't measure your path based on those traveled by others. Know that when you fall you can always get back up again, choose to fly, choose to be free. Supported, safe and happy.

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"I am supported, I am safe."

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This is part of an email I just sent to my aunt. I thought I would share it here for anyone that also needs to hear it.

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"I was doing a guided meditation this morning. This one focused on "loving kindness" and brought you through envisioning people in your life, looking in their eyes and saying "I see your pain & I also see your courage". I thought of you during this process and looked at you and said the words to you in my mind. & I cried.
I wanted to tell you here as well. I see your pain & I also see your courage.
I know you have been through a lot and I recognize your courage and strength.
I love you and I hope that today is a good day for you."

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I see your pain & I also see your courage. you are not alone.

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I love you and I hope today is a good day for you, people of the internet.

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