10 minute work out in the morning as soon as I get up. 20 minute work out after work. Chicken salad for lunch. Green tea through out the day in stead of English tea. Smoothie for dinner (mixed berries, almond milk, almonds, peanut butter, banana, water)
Who is your favorite sports icon (past or present)?
Julian Dicks (West Ham) ⚽️ Bobby Moore (West Ham & England) ⚽️ Lando Norris (McLaren) ?