Do you believe that people should change for the better by taking baby steps that they're not so strict on and don't reinforce much or do you think they should take big steps that they're stricter on and reinforce more? Which of the two do you think most people do? Which is the better option?
I think they should start slowy and build up. As long as you've decided to change and not using relapses as an excuse, the direction is less important.
While you may wish to go cold turkey, I'm adamant that a few setback DON'T make you a failure. A lot of people who weren't very confident to begin with give up at the first lapse, when in fact that is the true failure; a lapse isn't a failure unless you let it be one by giving up.
https://m.youtube.com/watch?v=pbvfM-OubIA
While you may wish to go cold turkey, I'm adamant that a few setback DON'T make you a failure. A lot of people who weren't very confident to begin with give up at the first lapse, when in fact that is the true failure; a lapse isn't a failure unless you let it be one by giving up.
https://m.youtube.com/watch?v=pbvfM-OubIA
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Herbert Henry Asquith