How do you express your felings? Do you tell someone, write them down, listen to music, draw, etc? Does it help?
I'll usually tell someone if something is on my mind, keeping stuff bottled up does not help. If it's something that concerns a person I prefer to talk to them in person, and other than that sometimes I write things down. That's one of the reasons I still use this piece of crap, I'll sometimes use it to stick my thoughts and feelings down. 😊
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Wolf Time