How to lower cortisol?
Umm..
1. Avoid Caffeine
2. Do Brisk Walk it will help you alot.
3. Eat Magnesium Rich Foods.. Like, Nuts, Banana, Dark Chocolates, Spinach.. Etc
4. Include Moringa (In The form Of Capsules Or Green Tea) In Your Daily Routine.
1. Avoid Caffeine
2. Do Brisk Walk it will help you alot.
3. Eat Magnesium Rich Foods.. Like, Nuts, Banana, Dark Chocolates, Spinach.. Etc
4. Include Moringa (In The form Of Capsules Or Green Tea) In Your Daily Routine.