How do I stop cutting myself. I don't want medical help. I just want to stop. You don't have to answer,
first of all what you need to do is think of all of the good things in your life, not all of the bad things just the good. Maybe write all of your feelings out into a book, just let it all out.
You could speak to some of your friends or your family who you can trust and who you love so they could help. Focus on other things, start new hobbies.
Also, make sure you don't stop cutting straight away. You will just want to do it more. Try and stop gradually.
Take it slow.
Also, have you heard of the butterfly project?
it can help alot!
If you ever want to talk I'm here x
You could speak to some of your friends or your family who you can trust and who you love so they could help. Focus on other things, start new hobbies.
Also, make sure you don't stop cutting straight away. You will just want to do it more. Try and stop gradually.
Take it slow.
Also, have you heard of the butterfly project?
it can help alot!
If you ever want to talk I'm here x