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I am engaged to a man jo extremely narcissistic nature ka hay also he wants a physical relationship nikkah ki baat ki usne but ghar walay aren't ready before 1 year and he forces me too be in a physical thing im not convinced and that causes fights between us (extreme) what should i do?

you're stronger than you think. Keep pushing forward and never give up. keep holding onto your beliefs firmly and seek help from scholars or knowledgeable individuals. In tough times, try to understand by seeking advice and guidance from elders or scholars. Their counsel and guidance can lead you on the right path. Stay strong in your intentions and don't lose hope. With hard work and dedication, you can overcome any challenge. Just don't lose courage and also seek help from Allah through prayers. Keep the chain of your courage and perseverance unbroken. Move forward and achieve your goals. You are capable, just believe and face the challenges with courage! Believe in Allah and believe in yourself and your abilities. Challenges come and go but patience is more powerful than you think and patience is not easy it’s a tear , fear , feeling alone and swallowing insults , it’s a smiles covering tears and it’s a crying for Allah’s response and your determination will always shine through “Sabar” like Allah said himself in Quran
“BEHOLD , I’M NEAR” ( 2:186)

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I’m feeling very low ! Can you say something which can uplift me ?

Biya_24’s Profile PhotoBiya Khan
You are absolutely perfect! Reflect your inner beauty and believe in yourself. When you love yourself, you appear more attractive and confident. Beauty is not just external, but internal as well. So, embrace your uniqueness and let your positive energy shine through! You are already attractive in your own special way.

I want to pursue my career outside Pakistan because of good opportunities and it's a dream too but there's a sweetest guy who has sent a proposal for me but cuz of his job we'll have to stay in Pakistan! Now I'm in a fix whether to pursue my dream or live with him as I fear regrets in both senerios

Opss every person has a different story but Career first dear , focus on what you want to achieve instead of what they proposed and offered.. Achievements is the only way when you go through the whole universe will favours you 😀
So you will receive many proposals from so many handsome , charming guys when you have own achievements , believe me I have experience these things in such a short time 🤩

I was a brilliant student once but now my brain is sick i suppose. Whenever i think of a complex concept, no matter how many times i have learnt it, i forget it after some days. As if my brain stopped getting signals. I want its treatment

Hey there! It sounds like you're going through a tough time with your studies. It's common to feel overwhelmed, we all are going through these things especially when dealing with complex concepts. One helpful approach could be to focus on improving your memory and cognitive function. You might want to try techniques like spaced repetition, where you review information at increasing intervals, or mnemonic devices to aid memory recall. Additionally, ensuring you're getting enough rest, staying hydrated, and maintaining a healthy lifestyle can also positively impact your brain function. If these strategies don't seem to help, it could be beneficial to consult a healthcare professional or a psychologist for further evaluation and guidance. Remember, it's okay to seek help when needed. You got this! If you need more advice, feel free to ask!

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What’s your strategy of emotion regulation?

ikainaa_’s Profile PhotoKaina
Well Emotion regulation strategies include cognitive reappraisal, where we change how we think about a situation, expressive suppression to control outward emotions, mindfulness for being present with feelings, behavioral strategies like exercise, and seeking social support for talking to others. These techniques help us manage our emotions effectively.

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