#gym

Me gusta bailar, solía ir de "Discoteca" desde las 23:00 hasta las 6:00 am, con pura agua mineral o un gatorade, y bailaba hasta dejar el alma en la pista.

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Si con la persona con quién iba no quería bailar, yo escaneaba la discoteca y a quién estuviese "bailando sabroso" le pedía que bailara conmigo, fuése hombre o mujer, mi fín era ir a bailar, no me importaba nada más, y así me disfruté mis buenos años de baile.

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Ahora no suelo ir a discotecas, porque ya el ambiente de ésos lugares no es lo mío, pero en las reuniones familiares o con amigos no hace falta la música y un buen baile 😉😌🤌🏻

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No digo que soy una bailarina profesional, probablemente haya personas que bailen mejor que yo, pero como dicen en mi país "me defiendo", por lo menos tengo "ritmo" y "tumbao de caderas" y no tengo una "Cabilla como columna vertebral" como unos Alemanes y Canadienses que una vez conocí jajajajaja "los panas lo intentaban, en serio que sí, pero nada que les llegaba el ritmo" 🤣😂 igual se vacilaron bastantes rumbas con nosotros.

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Te bailo Salsa, Merengue, Zamba, Pasodoble, Llaneras, Bachata, y otras cositas más, y si no lo sé bailar me lo invento 🤭

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Pero si me colocas dentro de un "Gym" a hacer "Zumba" o cualquier bailoterapia de ésas por los Clavos de Cristo te puedo decir que soy la persona más descordinada del universo jajajajaja😂🤣 en ésos momentos se me olvida cuál es la derecha y cuál es la izquierda, ¡qué terrible!

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Y a tí Miguel, ¿se te da bien bailar? 🤔

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Engage yourself in some physical activity, which gives you a feeling of refreshment and makes you feel fresh and energized.
Swimming, running, jogging, walking, gym, aerobics,yoga whatever suits your body, just do it. the key is to give at least 45 mins everyday to your body if you actually want to lose weight and build strength and stamina.

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Pick any activity you like that you can do. Do it for as long as you can comfortably do it for a few days. It should start to get easier. Then you increase the time and intensity. Gradually. There are no shortcuts. You have to do the work consistently.

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Eat in calorie deficit.
Never skip your meals.Dieting is the worst thing you can do to your body. Focus on mindful eating

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Drink lots of water. Keep yourself hydrated. Start and end your day with water everyday.

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Try to balance your food with all essential Vitamins,minerals,carbs and fats in your body.

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Avoid junk food but that doesn’t mean you keep yourself so deprived, you can have some cheat days.

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the flower does not compete…. with over plants ….
it just blooms…
and i know …. feel how he🕸❤️ loves me….
❤️🔥❤️

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and guys…. if i were you i wouldn’t be proud….

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when woman or girl have past …. or have easy virtue (sometimes big past )
and it’s not absolutely matter if they are rich or not …. with name without name….
you need ask them about certificate of the absence of sexually transmitted diseases…. before you says your yes…. how you wrote in your question
especially if they are not young….who knows with whom they were in their youth….
and the young too ….need to ask ….
i think you talk about young girls….
but i wrote about all ages
and not “drawn “ by someone real certificate
maybe this way you will save yourself from all sorts of bad diseases….
and i’m not about that poor women who officially work like that ….
i’m about girls who you did say yes
you have only one life….
God, i really don’t like write such things….
because i’m not in it …. don’t even think about things like this….
in my heart head absolutely another feels….and things….

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and you know i known these basics things since my childhood …!!!

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Mmm... Este año fue para mí sin duda una locura.

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Empecé el año con el pie izquierdo... De ahí conocí a alguien que a pesar de ya no hablarnos (Creo que terminamos mal en parte por mi culpa 💔) me hizo mucho bien y me ayudó a amarme, y querer mejorar como persona... Gracias a él empecé a darme tiempo y cariño, he bajado 13 kilos, amo ir al Gym y hacer mis hobies 🌻💞🍃.

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Pero como bien dije, a veces entran personas a tu vida a sanarte o simplemente darte una lección y se van... Luego de eso decidí intentarlo de nuevo con Charly... 🌹🍃... Y ahí la llevamos, de momentos tenemos diferencias, pero hemos sabido sobrellevarlo ✨.

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Luego me ascendieron de puesto en mi trabajo ✈️❤️... Y comencé a tratar más a un compañero que se ha convertido (En lo laboral) en quien más confianza le tengo 😁👌🏻 y personalmente un buen amigo✨.... Así mismo, perdí amistades de años, quienes no sólo se alejaron sino que intentaron hacerme daño en el camino 🥀🍂💔...

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En fin... Un año algo raro, pero lleno de excelentes lecciones de vida ♥... De cosas malas, pero muchas más buenas! 💕🌻🍃✨.

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1-Hang up a picture - Find your dream body and hang up a picture on it on your wall. Dream Big and then think of every day you go to the gym as getting one step closer to the goal.

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2-Make it easy to be motivated - Plan everything out that you can so that you need less motivation and that it becomes more habitualized.

3-See the bigger picture - Besides the body that you want, going to the gym every day will create more energy, a healthier, longer life and more joy to spread to everybody else. Take that into account as you imagine your life 10, 20 or 30 years down the line. How will your life have changed then if you hit the gym every
Day since today?

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4-Talk to people that go to the gym every day - Become inspired by people that are doing what you want to do. Spend time around them to “take whatever they’re having” and “get a piece of the pie”. Eventually their mentality will rub off on you too!

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5-Enjoy the Gym - Do not think about the blood, sweat and tears, but the muscles, energy and health. Think about how great your body will feel and what music you can listen to. Maybe even download a funny audiobook to connect even more joy with the gym.

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6-Watch Motivational Videos - Simple, yet effective.

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7-Read inspiring stories - There will be things you connect to and can learn as well.

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8-“One more day” - Every time you want to give up, procrastinate on it. Say “Just today. I only want to go to the gym one more day.” And then, say the exact same thing tomorrow! Procrastinate on Procrastinating!

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9-Follow your interests - Instead of hitting the gym blindly go and join sports that you enjoy. Follow that internal compass that shows you what you want and then simply do more of it!

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