#anxiety

Według mnie to trochę sztucznie nadmuchany problem. Jeśli źle się czują w środowisku takich ludzi, to zawsze mogą sobie znaleźć osoby "niepozytywne" i razem narzekać na wszystko, na wszystkich, depression & anxiety mood, albo pluć na cały świat i marudzić, jacy lódzie som zue 💁🏼‍♀️ Jestem wręcz przekonana, że takich "narzekaczy" na tym świecie jest znacznie więcej niż osób z autentycznie (a nie fałszywie wymuszonym) pozytywnym nastawieniem do siebie, innych czy do świata, więc problemu być nie powinno.

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Naprawdę, patrząc na to co się dzieje wokół nas, na nasze przeżycia, przykre doświadczenia, krzywdy itd., nie jest łatwo zachowywać zdrowy optymizm, radosną perspektywę, wiarę w siebie czy w innych, nawet w obliczu problemów. To nie przychodzi z dnia na dzień, tego człowiek się uczy wraz z poznawaniem samego siebie.

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Yeah I'm not a teenager but looks younger peep even my own close one thinks I'm strongest if I will be lonely but nobody knows stress , anxiety , depression, failure , seeing being dumped by own closed friends nearly close to her own heart and why is she getting weak look even physcially getting year by year nobody knows how much she's tired and lost nobody knows she's just freaking out for silent help but everyone around her makes a fun of her bcz she looks idiot or she talks like a nonsense like a stupid one
Actually they lost a gem 💎
Yes they did and they think she's beautiful definitely in a relationshit but actually she's kind hearted girl unfortunately unlucky in love bcz she's so so pure..why should I date her what's so special in her she's just a girl just a dump gurl why I should use her for my own benefits? How this sounds yeah it's hurting her when she knew that everyone around her judging her , left her and laughed at her and made a joke of her how it feels only she knows
But inside of all these nobody knows what kinda power I have
A good Sense of humor , a dreamer gurl and her dreams always come true bcz due to some reasons yeah for Good reason and have a strong intuition power even sense the next person deep inside
Typically weird but that's true💗
Zarori nh her khobsrat chehray hmesha h khush h hoty hn Kuch k pechy boht lmbi drd brhi Kahani Hoti hn Jo unhy kbhi kese k nh sunae Hoti huu baa huu

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Let's examine the benefits and drawbacks of acute stress response. Physiological reactions release hormones like adrenaline and cortisol which prepare the body to either stay and deal with a threat or flee from the dangerous situation. They can be critical for survival. Some people perform better under stress. However, chronic stress can cause fatigue, migraines, depression, metabolic disorders (such as diabetes) and other problems. We can cope with the response by performing physical and relaxation exercises, developing support networks, remaining engaged and getting the proper amount of rest. Learning how to calm the body and remain balanced can help us in numerous ways. In my case, study, meditation, artistic pursuits, breathing exercises, practicing martial arts and becoming a better marksman have removed all anxiety. Fear can rescue, enslave, debilitate or motivate. It is a question of how we react to it.

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Here's the thing, I didn't know I had social anxiety until two or three weeks into my sessions. I went back to therapy because I had an anxiety attack that lead me to the E.R which caused some PTSD and panic disorder. It doesn't matter which type of anxiety disorder you have, they treat it with CBT and exposure therapy. Being in therapy before helped because I knew I had to put in the work and use my coping mechanisms. Having my coworker hold me accountable, put me in uncomfortable situations and on the spot helped me *so much*. You have to learn and accept the feeling of being uncomfortable and riding it out as you're asking a question or doing something in front of people. You have to take baby steps, you cannot start with the thing that caused you the most anxiety because you're going to want to quit.

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if you know me and have been following me for a while you know i’ve struggled a lot with my mental health in the past. i have sadly hit rock bottom a few times and done things that could have been irreversible and tragic for the people in my life and obviously for myself. i am very open about mental health and the stigma around it and i can say i am not completely recovered and i don’t think i ever will, although i am in a much better place now than i was two years ago. with this being said, yes i have felt the need to take a break from social media several times and i did so. not only from social media but even from the world and everyone around me. dealing with anxiety and depression isn’t easy (and any other mental illness) and the recovery process is a lot harder than what it looks like to outsiders. the last social media break/detox i did i remember i was at my breaking point, and when you suffer from illnesses like this you constantly compare yourself to people you see on social media and wonder why you can’t be like them, why you can’t look like them, why you can’t have their lives. i remember going on an “influencers holiday” to dubai and i would spend all my days and nights sitting in my hotel room crying and hating myself and having panic attacks while everyone else was out partying and living their “perfect lives”. at that point i felt like nothing made sense. i didn’t even relate to that lifestyle anymore and i felt so out of place and alone. that was effecting me really badly so i had to step away from social media, focus on myself and my healing, my happiness and learn how to love myself again and accept that we are all at different stages in life and that’s perfectly fine, you are not better or less than someone just because you haven’t achieved the same things they have.
remember it’s okay not to be okay and it’s okay to take a break to focus on yourself. you’re not alone and it does get better 🤍

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"The Bonneville" by Alex

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It's been so long since I've been on a first date I wouldn't even know where to begin. How about I do a flashback to when such things did occur, like back in high school? The first challenge was to actually ask a girl on a date and overcome the fear of being rejected, which was always a clear and present danger. For me, asking a girl out was not easy. I would rate the fear factor similar to that experienced when having a tooth extracted or a limb amputated. Unsettled nerves and intense fear does not even begin to describe the unbridled anxiety.

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Well... let's assume that one of the 250 girls in my high school actually had the courage to say yes, which is a mighty big assumption. I would begin the process of preparation that involved cleaning and waxing my car from top to bottom. At the time I had a 1964 Pontiac Bonneville with a 400 cubic in V8 engine, a 4 barrel carburetor, and white leather interior. That car was amazing, and the best part was that I could fit an entire drum kit inside the trunk, but we will come back to that in a minute. The inside of my car was scrubbed with a popular cleaner known as lestoil that cleans well but smells awful. In fact, the only thing that smells worse than lestoil are those pine tree air fresheners which, of course, is what I hung on my rearview mirror. Wow! Just thinking about it I am both ashamed and embarrassed. My dates must have suffered greatly, way too funny… right?

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Once my car was clean and shiny, it was time to purchase flowers. Can you even imagine doing that in 2022? I mean I hardly even knew this girl and yet, I am about to bestow upon her a beautiful bouquet of flowers. Thinking about it now, I can see why some girls wanted nothing to do with me. So now the big moment has arrived and we are finally on our date. Where? How about a drive-in theatre? Drive-in theaters were popular back in the day because of what I refer to as: "the privacy factor."

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As I was preparing to park the car my date asked me, what is all that noise coming from the trunk? Oh boy... you're going to love this! Remember that drum kit I was taking about earlier? Well... we get out of the car and I opened the trunk and she gasped: "what is all that stuff?" I laughed one of my infamous belly laughs as I proudly proclaimed: "that is my drummers drum kit! Isn't it awesome that I can fit the entire drum kit inside my trunk?” She wasn't impressed and sadly, that was our first and last date.

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What would the band Queen say about this unexpected turn of events: "another one bites the dust. Another one gone... and another one gone. Another one bites the dust."

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/Alex ❤️

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Sometimes we all deal with anxiety and depression or any mental health issues in life and it can be heart breaking and tough - Tough enough to forget about the important person of your life thats no one but, YOU YOURSELF ✨ Teary eyes with mix of emotions - sleepless nights with lots of instant regrets - panic attack with lots of mood swings. Everything without reasons feels so heavy..
But take a breathe and take a baby step at a time to be okay with it. 🌚
Be Brave to accept the fact that it's completely fine to have all these things in life because everyone have a phase in life. ✨ Take a deep breath and face the reality in front of you.
you might be clueless at a time and have no reason why are you in such situation, and sometimes you know everything including the solution but you cannot get yourself out of it. that can haunt you every second, But the Answer of all of your questions is just within yourself and no other person in this world can help you out axcept Allah ❤️ So take care of yourself before anyone else, and save your answer for self, by yourself and ask seek from almighty Allah, and have 100% faith on him, because no other person can help you.❤️

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