#therapy

This might be too disturbing... I'll try to censor everything so it's not taken down...

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Lately, I've been intensely following the whole Gypsy Rose thing. Mainly, because it's entertaining to me. She's acting like a f00ool, and she's a trainwreck. And most of all, she k1ll.3d her mother 100%. What's been living in my head is that one photo from the crime scene. The eyes of her d3..ad mother. The whole thing has two-sided, and Gypsy is a manipulative b1t... there are a lot of things that came out. Apparently, she did have some of the illnesses due to the medical records, and her surgeries weren't so out of nowhere. All her mother did was play it up to get the goodies and symphaty IMO (also based on some facts, too)
Now, I don't understand how malicious one should be to do that to someone. I was emotionally and physically abu5sed, and I thought of k1ll1.ng myself instead of my abuser. NOT ONCE DID IT CROSS MY MIND.

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I heard this from a video... her mother was profiting from her health issues, she ran a scam. Gypsy said she k1.ll.ed her in self-defense, BUT, how would her mother profit in that if she off.ed her own daughter who clearly was unwell in some aspects.

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She also played along in the scam, and that's also been proven by her own words that she keeps misplacing and twisting because she's not as bright as she thinks she is. I feel no empathy towards her, and I think that she deserves a lifetime in jail.

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Also, I believe she 100% took part in finishing her mother. It wasn't all her boyfriends work. I didn't have the gut to look at the photos, I only saw one... let me tell you... anyone who can do something like that... it's so disgus.ti.ng. The photo trau.ma.tised me for days, can you imagine doing that and going to live your life and have babies, etc? F483uck no, that calls for SERIOUS THERAPY. IT'S HORRIBLE. It would HAUNT ME FOR ALL MY LIFEA because I'm not like HER. I'M NORMAL. It's also one of the reasons this psychopath should stay in jail...

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You don’t have to be numb to survive mentally. It’s more about developing healthy coping mechanisms to deal with stress and emotions. Being in touch with your feelings and finding constructive ways to manage them can actually enhance your mental resilience. Techniques like mindfulness, therapy, and building a support network can help you navigate challenges without becoming emotionally detached. Being emotionally numb can sometimes feel like a coping mechanism in difficult situations, but it's not a sustainable or healthy way to mentally survive.

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While it might offer temporary relief from pain or stress, it can also prevent you from fully experiencing and processing your emotions, which are crucial for mental health and overall well-being.

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Instead, finding healthy coping strategies, such as seeking support from friends, family, or professionals, practicing mindfulness, or engaging in self-care activities, can help you manage difficult emotions and situations more effectively without having to resort to numbness.

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Your body is reacting normally, give yourself grace. Trauma is an extremely hard thing to work through at times, your body knows when to protect itself. People also react differently to it whether it be a flight, fight, or freeze response. There is no time limit to processing it either.
Do you have anybody you could talk to? Preferably a therapist (I mean no offense by this, I go to therapy myself🥰), maybe a friend you trust to no end? A family member?
I would also recommend starting off really slow and easing into social life again, if possible. Maybe if you have a pet you could take them for a walk in a less common park (state rec passes give you free entry too!) Even if you don't have any interactions with anyone being in the world again, observing small joys and grounding yourself can really help.
Another one of my favorite things is called 5-sense grounding. There's no particular order or right way to do it but I usually like to think of (you can even say them if hearing it is better!)
"5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste." It may seem silly at first, as a lot of coping skills quite frankly do but it really does help!
I also LOVE tangible and visual things. If you're interested I can explain how to make glitter jars! They're really effective for reducing anxiety and panic attacks😊
Last, if you don't have someone you want to talk to you can always journal. I hate writing unless if I have to so I typically like to journal in my phone and archive it after so it's not visible from my regular notes section.
If you made it this far, I appreciate you and the mass amount of info I dumped on you, lol. I deal with a lot of mental stuff (BPD, depression, anxiety, PTSD, ADHD) and I've also been to my fair share of inpatient/outpatient programs so I know a bit😉😊
I do hope you feel better, give it time and don't be too hard on yourself. I'm here if you need someone to talk to!😊

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✦ ───────────── ✦
. συт σf ρσтαтσ qυєєи
✦ ───────────── ✦

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I do. But I will only share those that I am comfortable with.

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└ humankind is responsible for the climate crisis and because we don't act fast enough we will be accountable for our downfall and those of nature and the de.aths of other living beings here on earth

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└ capitalism is the cause of our greediness and egoism but it's the only system that works since people overall aren't able to be selfless

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└ people in the right-wing corner need lots of therapy for the harm they are causing to people, who want the same rights as everyone. Some of them are doing a lot of harmful and disrespectful things that they couldn't bear if someone would do it to them. And I doubt that they do it because of "fear".

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└ People should do something similar to a driver's license as soon as they think they can take care of other people (children) and provide for them. The same applies if they want to adopt an animal. That would save so much suffering.

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Not a quote or poetry because they're useless.
I have written something for myself and I put a reminder every hour, 🕊️

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"If you want to avoid the conflicts Sleep.
If you don't to face the toxic people around you Sleep.
If you're angry Sleep.
If you feel completely unmotivated Sleep.
If you get easily irritated Sleep.
If you are overwhelmed Sleep.
If you're tired Sleep.
If you're stressed Sleep.
If you've lost something or someone Sleep.
If you wants to get rid of something Sleep.
Stop punishing yourself just get some Sleep.
If you're tired Sleep.
If you're lonely Sleep.
If nobody is understanding your words.Sleep.
If you're depressed Sleep.
If you're bipolar Sleep more.
If you're emotional Sleep.
If you want peace of mind Sleep.
If you feel disrespected,Sleep.
If you don't want to disturb anyone Sleep.
If you wants to speak about your heavy heart & you have no listeners only advices, Sleep.
If you're feeling empty Sleep.
List goes on.
If you're somewhere & you don't feel disrespected comeback home and Sleep.

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Sleep is better it's like a therapy instead of begging people to listen :)
If you don't have patience to listen advises which don't works.Sleep.
Everybody's thinking is far different. Respect

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