#workout

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ايه الحاجه اللي بتفرحك من قلبك؟🥰❤️

sooosaa9’s Profile Photoʚɞ Frawla ʚɞ
اتمشي بليل مع نفسي مع favorite playlist تحت ضوء القمر والجو تحفة فنية وارجع العب workout 💞💞
لما أروح الـ coiffeur او اشتري skincare products ودي بتبقي اسعد لحظات حياتي حرفياً وببقي so satisfied 💞💞🥳
ياسلام عليا لما ببقي رايقة واعمل أكل كمان بيطلع معمول بحب كبير💞😌

Why do people take out all of their aggression or past pain on somebody brand new who has never done anything to them what are they thinking now that's psychotic if you ask me who does that and why do they do it it makes no sense they ruined something before it even has a chance to start so sad

I’m only like this with family members but I do try to make up for it by trying to get my act together and by apologizing for the way I’ve been taking out my frustration and anger on them every once in a while. The reason I’m like this is perhaps because I don’t have any other outlets to release my anger/frustration and it’s quite easy for me to be triggered by the things most people would usually overlook. I do care about my family and hate when I upset them but at the same time, I can’t get myself to enjoy other hobbies or go workout at the gym to release the excess energy and/or my frustration inside of me due to social anxiety and depression holding me back from truly enjoying this life that I have on earth. I currently don’t see a therapist and couldn’t find one that I truly connected with over these past few years so that’s also been taking its toll on me, my overall happiness as well as my ability to make others happy.

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Liked by: KittLo Maxsi

Whats your favorite outdoor activity? 🏕️🌞

Going to places like chipotle, poke bros, or subway throughout the year since where I live isn’t very warm unless it’s summertime so I only ever go out to eat or workout at the gym from time to time again. During the summer, I like swimming in a pool or the ocean or playing volleyball.
Liked by: Smile Maxsi

Have you encountered many men asking for a date when you go to a gym? Frequency per month?

Neo_gs’s Profile PhotoNeo
Yes, it is a really pervasive issue. Lots of treadmills available then someone gets on the one right beside you to try and chit chat. You have to take your ear buds out and it ruins your workout and your flow. When you politely decline their attention, you have to worry about retaliation. “You think you’re too good for me?” “You’re ugly anyway” etc. Then the ones who see you lift weights and come over to “correct” you, which includes touching you and getting super close. Men don’t walk up to other men in a gym to correct their lifts. They are banking on you being polite and docile.
You could be forceful and say loudly, I’m not interested, please leave me alone. But again, it’s a real gamble on the reaction. You don’t want to be followed out to your car in the parking lot.
I think that these men ruin it for the good guys because it forces women to be wary of everyone just in case. Good men really underestimate the level of aggression some men have at rejection.
Women pay for gym memberships to work out, not to be hit on. There are dating apps for dating.

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Tips on bulking and gaining weight ?? I feel like I should put some weight on but it’s really hard any advice?

Eat at a caloric surplus but avoid excess fat. ...
Consume protein with every meal. ...
Perform light cardio during every session. ...
Add nuts and nut butters to your diet. ...
Perform compound lifts over isolations. ...
Use carb timings to maximize workouts. ...
Get plenty of rest.
~ Successful weight gain requires that you increase your daily intake of carbohydrates. Avoid low carbohydrate diets. Eating vast amounts of dietary protein won't make your muscles grow faster and will put unnecessary pressure on your body, especially your kidneys. Avoid high-protein diets.
The trick to bulking ~ To maximize muscle growth, follow proper nutrient-timing strategies to fuel and recover from exercise, including having a carbohydrate and protein-rich snack within 30 minutes of your workout. Consistency is key! Eat every few hours each day to meet your nutrient needs to support weight gain. I used to weigh around 195 /197 and I have dropped my weight down to 188 cause I have been doing early morning gym sessions !!
~ In order to bulk up and gain lean muscle mass, you need to be in a state of positive nitrogen balance — this is when muscle synthesis (building) is greater than muscle breakdown. To do this, try to eat some protein (about 20 g) every 3-4 hours — key times are with breakfast, post-workout, and before bed.

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https://ask.fm/nourabdoun5642/answers/176142821732 - Honestly? 👀 I'm bloody sweating 🥵 That's the hardest workout I've had this year 🥴

redoasis2017’s Profile Photo★ ☮ ♫ TEᑎᗩᑕIOᑌᔕ TOᗰᗰᗩY™ ▩ ♚ ☻
كنت افضل ان تفعل هذا المجهود بلغتي اللغة العربية ، انا اتحدث معك بالانجليزيه طوال الوقت ربما حان الوقت لتجربة امر أخر 😏

Have you ever gotten in a fight? What happened and who won? 🤪🥊

I honestly wasn’t expecting to get in a fight but I just knew that I had to speak up when a classmate (back when I was in 8th grade) commented on how bad I smelled after I was done with my workout at the GYM and I replied with, “At least I don’t try masking the smell with a bunch of body lotions and perfume” which then made her mad and she tried attacking me physically but the other girls in the locker room held her back. I guess it’s safe to say that I won since I was able to get her triggered enough to the point where she didn’t even bother responding with a smart comeback and instantly resorted to physically retaliating instead.

Was hast du bis jetzt gelernt?

simonalein_’s Profile PhotoSimona ⁽⁽⁽i⁾⁾⁾
ich habe mal wieder, und auch mal wieder auf die schmerzhafte tour, gelernt, dass wenn ich meine aggressionen gegen mich selbst oder irgendwen anderes richte, ich selbst am ende immer der idiot bin...
in diesem fall, aggression gegen mich gerichtet, beide hände komplett geschwollen jetzt ... hab wieder irgendwo zu dolle drauf oder dagegen gehauen und jetzt kann ich kaum die handballen bewegen, auflegen oder sonst irgendwas machen, viel kraft in meinen fingern hab ich jetzt auch kaum ... hab probleme das shampo aus der tube zu drücken xd die liegestützen bei meinem workout waren heute wirklich unschaffbar, weil ich mich nicht auf die hände stützen konnte und auhc sonst jede übung wo ich kraft in den händen gebraucht habe, war nicht anstrengend, sondern einfach nur schmerzhaft. jap ferdinand, haste dir mal wieder fett ins eigene bein geschossen, vielleicht lernst es ja jetzt dafür ... sind ja gerade dabei viel zu lernen, da werd ich das wohl auch noch hinbekommen, wenn mir emotionen zu viel werden in egal welcher form, dass ich irgendein anderes ventil finde, als es in geschrei und aggression die sich meist gegen mich oder einrichtungsgegenstände richtet, rauszulassen ... aber ja, brecht mal eben so aus 28 jahren lang antrainierten automatismen aus, abfuq schwer, aber ich will und werde das schaffen, weil ich mir wirklich größte mühe gebe und es mir wichtig ist, mehr als nur wichtig ...!
"Du sagst, ich überschätze mein Können.
Ich sage, du unterschätzt mein wollen."
verdammte axt und hör endlich auf so dumm zu sein, irgendwo dagegen zu hauen um frust raus zu lassen. auch wenn der boden nicht kaputt geht, meine hände tun es, holzkopf ...

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Would you date someone that has been married before?

isahunnibunni22702’s Profile PhotoBunni ૮ ˶ᵔ ᵕ ᵔ˶ ა
I might if I really like him but I’d definitely try to get to the bottom of why their marriage didn’t workout and not because I want to be intrusive or solely out of curiosity, but because I’d like to know if the marriage was broken off over a minor dispute to predict if he’d break up with me over a small disagreement/trivial matters. If he did everything he could to make his marriage last but nothing worked, I’d understand and would trust that he’d try to make our relationship work out and wouldn’t leave me so easily.

If you work out, how do you prefer to do so? 🏋️‍♂️🏊

TobbeAsks’s Profile PhotoTobbe
I don’t work out much currently, but I will tell you what I used to do in previous years! ☺️
I’m not exactly the most comfortable going to a gym, so what I did is follow workout videos on Youtube. Most of them, I actually still have on a playlist. They are typically low impact (high impact cause immense pain and inflammation in my feet and legs), HIIT workouts. Often, I would also do videos focusing on one thing (core, back, legs, etc). So usually I’d do like a 45 minute workout with one or both types of video.
Honestly, I saw some good results from that! And I was quite consistent with it, only taking one or two rest days. So in like 2020, into early 2021, I was at my strongest, physically. 💪🏼
Here’s a photo from around that time period!
If you work out how do you prefer to do so

If you workout, how do you prefer to do so? 🏋️‍♂️🏊

TobbeAsks’s Profile PhotoTobbe
I don’t workout, but that’s mostly because my job is a workout in itself! It involves a fair bit of walking/jogging, lifting heavy weights whilst running up the stairs, etc! It’s mostly cardio, but in general, I do prefer strength training :)

What does your daily diet look like?

Breakfast: 8 boiled eggs with a protein shake, including (4 bananas, 1 scoop of whey protein, 2 tablespoons of peanut butter, and nuts).
Snack 1: A bowl of salad with fish fillet.
Lunch: 1 boiled chicken breast piece with a bowl of oats.
Snack 2: Yogurt, banana, and nuts.
Snack 3: Boiled sweet potatoes.
Snack 4: 8 boiled eggs.
Dinner: 1 boiled chicken breast piece with boiled sweet potatoes.
It doesn’t include my pre workout and post workout.

Warum ziehen Frauen so entblößende und freizügege Sachen fürs Fitnessstudio an?

Vielleicht schwitzen sie durch das Workout genug und haben deshalb kein Bock, noch vier Schichten Kleidung zu tragen.
Vielleicht sind sie sich der Attraktivität ihrer Körper bewusst und genießen einfach ihr eigenes Aussehen. (In vielen Fitnessbuden gibt es viele Spiegel.) Vielleicht dient die Sichtbarkeit ihres Körpers ihnen auch als Motivation, sich noch mehr anzustrengen. Was weiß ich? Denke, sie finden das eben einfach schön.

بجد ومن غير هزار هي البنت تعمل ايه لو دايما عندها احساس أنها مش مرغوبه من حد ومحدش بيحبها ولا معجب بيها ومش بيجي عرسان كتير وحتي لو جه بيبقو جايين من غير ما يعرفو مين دي او شكلها اي اصلا ده غير أنها دايما حاسه انها مش حلوه واكيد شكلها وحش أو شخصيتها مش حلوه وبتفقد الثقه في نفسها كل يوم عن التاني ؟؟

Work on yourself, read more, workout, learn new things, and have hobbies, just direct your attention on yourself and your growth as a person

How often do you workout? 🏋️ 13 Nov/2130 hrs

I don't work out i just play football. On average i cover minimum 9-10 kms in a match. Before i smoked 2 packs of cigarettes per day i used to do like 20km. I'm a cardio guy.
How often do you workout 
13 Nov2130 hrs
Liked by: Ujji Weirdestt

Do you work out and if so, what do you do?

I used to workout a lot in 6th grade because I was obsessed with the idea of being super thin and I didn’t realize how unrealistic that was and also didn’t stop to think that it was an unhealthy mentality to have. I would go on the treadmill every so often, use machines that help strengthen arm/leg muscles, jump rope, do home workouts, and play volleyball every Sundays. Now, it’s like I couldn’t care less about maintaining a certain weight and I hardly ever leave my room unless I have to and it’s been this way ever since the pandemic began. I am a member at the YMCA but I hardly ever go these days.

During a mental health crisis, I drink herbal tea. What helps you? I also take anti-anxiety medication. I've had panic attacks before, too. But drinking herbal tea helps me. I make it myself on the stove where I boil water for herbal tea. Does drinking herbal tea sound like something you could do?

Drinking tea can definitely help. Usually a prayer, workout and cold shower helps. And getting involved in doing things helps too. Music and being around people. The key is finding what are core reasons for the mental health issues and work on them from there. You can do it

Any fun and sexy stories to share lately?

Personally, I've been on a edging kick lately. Kicking back with another hot bud and just jerking for a couple of hours. Working up a massive load and then having the other guy finish me off with his mouth and swallow.
Also been into an immediate jerk session in the gym locker room after a hard workout. Sometimes in the showers, sometimes in steam or sauna. I don't usually go full-on fucking there, but use good judgement when another guy comes into the area. You can tell pretty quick who's down for play by body language and if they're boned up.
Heading to Houston soon and planning on hitting up Club Houston to satisfy my gloryhole itch.

Any medicine for controlling stress Although Dil damag s oky h sb but I can't control and my whole body is shivering like I try to control my stress Past few days sy Kuch chezein shi nh ho rhy Pls be serious koi medicine ya Kuch bta dy stress k control kaise kry especially involuntary stress k

victoriaprincesssweet’s Profile PhotoAyesha
I am an anxiety patient and I can understand what you are going through. But please if it's just mild stress don't take any medicine cause they are drugs are hard to leave. try breathing meditation , do workout in your room and don't take caffeine and if you still need medicine take alparazolam (lowest dose) .

Today is shag...... a lot of chores to do 😂 What's your day like?

I just came back home after my workout. Apparently, I knocked over a neighbour's metal can of prayers on the 11th floor, yet again. I'm asking my best friend to teach a few Mandarin sentences to politely talk terms with the neighbour, that I'm blind, will be frequently use the staircase and it will be easier for her to move her prayers away from the steps (she's not supposed to obstruct the path, anyways).
Aside from that, I managed to memorise the route of a shelter connected to my building and got lost after losing track of my steps, yet again, but my mother guided me back through bideo call.
I'm planning to write up a script for my job's introductory bideo soon.

What are some goals you have for yourself, this 2023? ☺️🎉🥂

@JoyouslyJoanna Figured I'd tag you, since this also answers a similar question you sent 😊
Last semester was quite intense for me, studying a course in political science at 100% speed while also writing my thesis. Now all of that is behind me and I'm now looking forward to a more chill semester. I'll be taking a course in CAD at 25% speed starting next week and one in graphical design at 50% speed starting in March. I also aim on working a bit on the side. I want to put more effort on keeping up a good workout schedule and get better at cooking. I've recently become a movie foreman at the student organization I'm active in. So another goal of mine is to make some real nice after movies and commercials 🎬🏊🍳
What are some goals you have for yourself this 2023

🥹 It is OK to feel lost sometimes . 🥹

Perfectly normal. Your emotions are your emotions. Take all the time to feel them and heal. My advice to you is that everything will workout in the end and if it doesn’t workout the way you want it to it’s not the end. Things will always get better. Be patient dear time tells ☺️
Liked by: camila H Mims Becks

Thank you, I guess. But do you understand my answers? 😅

milamson’s Profile PhotoAnna Vetrova
You are very welcome . . . .
But do I understand ? - ie comprehend . . . . interpretation !
I guess you refer to understand RUSSIAN !
Well as well as my wife, VIKI, being Russian ; my OS is google chrome which has instant entire page language identification, & translation ~ it works fairly well with Russian , and Latin based languages , but some others no at all.
It's usually comprehensible , but can be hilariously out at times . . . .
I see you're born UA & reside Israel , but type Russian ..... your heritage ?
Here's a sample ;
Do you eat canned stew?
December 13, 2022
It reminded me how in 2012 we went to the river with tents with the team with which I was engaged in MMA and the coach.
Just imagine, a couple of people, 4 tents, a fire until late at night ... and training from the very rise to sunset 😂😂
So. From food, we had different cereals and stew with us, but I practically don’t eat meat (very rarely and only what I saw how it was cooked). And then we are all hungry, we are waiting for the lunch that the coach was preparing (and before that it was just an unrealistically tough workout) and he pours me stew on top of the porridge and is like “oh, I forgot, let me pour you into another plate”, but I was so tired, hungry, that my only reaction was: “yes, it doesn’t matter, let it be” 😂
By the way, this was the first time (and the last) when I tried stew 😂
Eating canned stew
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I ordered a smartphone for $ 95 6/128 memory, what do you think is the norm?
December 13, 2022
What about the type of memory?
CPU? CPU frequency? Number of Cores? Screen ticker? Number of colors on screen? Permission? f/r cameras? Matrix type? Number of megapixels? Data transfer standard? Charging speed? Wireless charging capabilities? Internet speed? Battery capacity? Is there stereo sound?
And, most importantly, did you take a case? 😊
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So, of course, I want to caress your neck! 🥰😍😋
December 11, 2022
Do not gnaw - and thanks for that.
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Liked by : igotamatch João Henrique Rey 's drinking companion Yulianna Lis rakatakataaaaaaaaaaaaaaa
What is your favorite... flavor?) lapochka66321's Profile Photo
lapochka
December 11, 2022
The best?
• Bean salad (beans in tomato sauce, spinach, tomatoes, olive oil).
• White grapes are sweet.
• Tangerines.
• Pastry with orange jam.
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Liked by: igotamatch João Henrique Yulianna Lis Unknown what to expect ❤️O.E❤️ Valera Cosmos Emptiness is not a thief, not a slut 13th month that is not rakatakataaaaaaaaaaaaaaaa
The most common mistake .... in your life?) lapochka66321's Profile Photo
lapochka
December 11, 2022
Don't bet on those people.
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Why do guys like kissing girls on the neck so much when they get fra

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إزاى أزود ثقتى فى نفسى وأحب شكلى انا شكلى مش حلو يعنى عادية

فيه حاجات كتير، الميكب بيبرز التفاصيل الحلوة في شكلك، لبسك بيفرق اوي في مظهرك ونظرة الناس ليكي وهيديكي ثقة في نفسك، ممكن تلعبي على مناطق نفوذك كأنثى، زي طريقة كلامك، زي إنك تنزلي چيم وتعملي attractive body هيفرق اوي معاكي، لو مش متاح چيم ممكن workout في البيت.
دي كلها عوامل هتزود ثقتك بنفسك في حالة إنك بتحبيها فعلا. وفي الأول وفي الآخر المفروض الإنسان يستمد ثقته بنفسه من خلاله من خلال نظرته لنفسه وفهمه ليها مش من نظرة الناس ليه.

I feel so numb these days. No emotions at all. Nothing excites me anymore. What should i do?

you can change your routine. eat as healthy as you can. go for a workout or exercise, grounding exercises helps too. make an effort to leave your room and take a walk instead of staying indoors. limit your screen time, if possible. share your challenges with someone you can trust. consider reaching out to a professional if you don't feel comfortable confiding in friends or family members. i hope this helps

Carbohydrates are not your enemy. The energy balance equation cannot be ignored. You eat more calories than you use and your weight increases. Eat less than you use and your weight decreases. Have a balance of activity and energy consumption and weight is maintained.

dietitianhifza’s Profile PhotoHifza
Yes absolutely right 👍 carbs are very important and increase energy level of the body when we are very busy in our workout then we need more carbs

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