#workout

Ni ya ku spill. Mon maaf ye kalau kepanjangan

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Biasanya ni kalau habis sholat subuh. Aku lanjut ngajar privat online. Nah pas gabut nunggu peserta didiknya masuk zoom dibuat ngaji deh. Itung² ngejer target tilawah :v

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Habis ngajar kan gabut lagi tuh. Daripada tidur aku jogging atau sekedar jalan² santai. Mayan bisa hirup udara segar. 1 jam-an. Pulang jalan² gabut lagi. Lanjut workout ringan. 20 menitan aja. Kalau udah gitu makan pagi

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Habis makan. Gabut lagi. Ku mandi dan masuk dalam dunia perskripsian. Capek bentar hapean dulu. Rebah²an. Terus lanjut lagi. Kalau udah mepet zhuhur. Dhuha dulu miskaah. Biar tambah berkah. Ulala..

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Sebelum zhuhur. Bobok tampan ala ala. Bahasa nyunnahnya Qailulah. Bangun zhuhur. Siap² ngajar privat online lagi. Kalau gabut nungguin peserta masuk biasa kubuat belajar bahasa inggris. Ngaji juga sabi. Jam 2-an persiapan berangkat part time sampe maghrib

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Pulangnya singgah dulu cari makan. Kalau masih ada waktu buat laporan dulu di grup ngajar. Cek besok ada jadwal diluar rutinitas biasanya atau ngga. Kalau ada dicatat di notion. Oya, aku biasa nyatet target harian di notion. Ini mbantu bgt buat jadi produktif all the day

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Kalau malamnya masih ada waktu sebelum tidur kubuat me time. Apa itu nge-yutub, nonton master chef, gambar², atau apalah. Pokoknya yg buat rileks.

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Selesai dan terima gaji

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Most certainly, all of the above options could be considered as great feelings. However, the ones I would like to highlight are as below:

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1. When someone appreciates beyond bodies and genuinely compliments things other than just appearance.

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2. Able to sleep a tad extra on an off-day when you worked hard the entire week to achieve your goals.

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3. Taking off your shoes after a long hectic day or that first gulp of water after walking home on a hot day. Sometimes, moments of relaxation are the moments of happiness.

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4. Peeling the plastic sticker off electronic gadgets which you just bought. With own money? More sweet.

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5. Successfully moving on from toxic relationship and feeling the freedom within.

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6. Reading your favourite novel on a rainy day, while sitting in the balcony and holding a cup of tea/coffee.

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7. Unexpectedly meeting old friends and end up living your childhood once more.

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8. Witnessing your parents smile and talk about you with pride in their eyes.

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9. From being a part of the crowd to being the reason for a good crowd.

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10. And sometimes, even the tiniest of things like "Cashback" and "Out for delivery".

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Ja, bei manchen Dingen kann man nicht einfach planen, an welchem Tag und zu welcher Uhrzeit man das macht. Nachher passt die Stimmung nicht und es kommt null dabei raus.

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Bei mir ist das zum Beispiel Sport. Also nicht reiten gehen, sondern nur im Sinne von einem Workout oder Crosstrainer etc. Das kann ich nur an Tagen machen, an denen ich zu viel Energie habe oder mich abreagieren muss. An anderen Tagen wäre das eine lästige Pflicht auf meinem Terminkalender und ich hätte nach 2 Minuten keinen Bock mehr und wäre genervt oder schlecht gelaunt - Ziel verfehlt.

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Außerdem geht es mir so beim Schreiben von Büchern / Gedichten. Ich kann schlecht sagen "oh nächsten Dienstag werde ich mal von 17-18 Uhr was schreiben" Wenn ich da keine Motivation / Inspiration hab, hock ich ewig vor nem weißen Blatt und was dabei rauskommt, find ich dann eh beschi**en :D sowas kann man einfach nicht weit im Voraus planen...

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Go for a walk if the weather is cooperating. If not, I cue up some music and zone out. Also, since I'm an artist/crafter, creating something always helps immensely. I like to channel the energy from a crappy mood into my work. I'll write, draw, sew, anything that is an outlet.
I put skin care facial masks on. Their cool and creamy on my fingers going on, and change how they feel on the face as they dry. It puts into a mindful mode because I'm focused on the present. Also handy from distracting me from being hungry.
Rejection: It's tough, I am one to be rejected quite a lot, but you have to find ways to deal with it and move on. For me, talking to my best mate about rejections helps. We have a friendship where we can vent our relationship problems to each-other. We both find letting those emotions out actually helps us recover quicker. Anger: Different kettle of fish. That one I do my best to do anything other than pace back and forth. I'll sit down, listen to music, do some homework. Shit, I'll even do some chores around the house if I need to. For me, anger isn't something to project onto someone else, that one you have to deal with by yourself. EDIT: When I'm angry, it's a great time for me to workout as well--I push myself hard in those situations, not necessarily healthy, but holy shit do I feel better after it. Sadness: Falls into the rejection category. Let the emotions out--yes I know it may seem somewhat feminine, but my god does it help.
When I get so mad that I just need to leave the house for a bit, I drive to a park a half mile from my house. It is across the street from an old historic brick house which reminds me of some kind of Jane Austin type house. It's just so pretty and at night, when I usually get to the point that I need to leave, it's lit up nicely. I sit in my car looking at that house and I feel better.
Go for a drive and listen to music. Unless I have shit to do, which is pretty much all the time while I'm in a bad mood. Correlation does equal causation on this one. Otherwise I fill the sink with water and dunk my head for as long as I can. Near-drowning clears my mind(no I the unconscious sort of way)
Listen to music, wether it be five finger death punch, pink Floyd, or even Taylor swift. Anything that's catchy and easy to listen to will help change my mood very quickly.
If it's just a combination of things or an otherwise unexplainable shitty mood, which happens more often, I try to avoid people. When I'm in that mood, everything irritates me and I'll just turn short term suffering into long term problems by taking it out on other people. If someone has to talk to me, I'd like that they at least be mindful of my bad mood-- I'll casually mention it to them. I don't expect someone to fix it, or even try, but don't start arguing with me over things or ask me to help you with something that will put me out further.

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