#workout

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What is the best time for you?

Ayayuta00’s Profile Photoآية حزينه بجد.
That time when i lay on my bed after along day on , after finishing all my prayers , work and the Workout at the morning .
I give myself a bit of time to relax and clear up ma mind out of the day chaos and , then, i start to pick up someone from my friends to spend the time talking together until i sleep .

do you still work out? you haven't been posting on instagram lately about your complex daily workout routine. did the enthusiasm die after a week lol

what lmao my complex daily routine ?? you mean ?? cycling ??
and yeah, i workout at night now because of the baby going through leap five
Liked by: Tal Reachel♥️

What do you wear to get some ones attention?

I have no desire to draw attention and how I dress depends on different factors. A business meeting would require a well-tailored suit and I would not present myself dressed inappropriately. If I am attending a formal affair, a tuxedo may be the best option. For a concert that I might attend, a live performance which I am part of or a recording session, I would arrive as I normally dress: black leather and / or very dark attire. At home or during workout sessions, I prefer to wear very little and I like to be comfortable. Every situation is unique and some acquire more attention than others... ;-)
What do you wear to get some ones attention

How to loose weight without workout and diet asap?

Pretty weird thing to say.
Diet is what you consume; the nutrition you take. If you aren't taking any food you're guaranteed to lose weight.
Anyways, fruit smoothies and Chloe ting workouts did the job for me. Good luck x
Liked by: zoe "wexiii" Hassan.

Spill kegiatan gabutmu yang bermanfaat

swetiecheese’s Profile Photoswetiecheese
Ni ya ku spill. Mon maaf ye kalau kepanjangan
Biasanya ni kalau habis sholat subuh. Aku lanjut ngajar privat online. Nah pas gabut nunggu peserta didiknya masuk zoom dibuat ngaji deh. Itung² ngejer target tilawah :v
Habis ngajar kan gabut lagi tuh. Daripada tidur aku jogging atau sekedar jalan² santai. Mayan bisa hirup udara segar. 1 jam-an. Pulang jalan² gabut lagi. Lanjut workout ringan. 20 menitan aja. Kalau udah gitu makan pagi
Habis makan. Gabut lagi. Ku mandi dan masuk dalam dunia perskripsian. Capek bentar hapean dulu. Rebah²an. Terus lanjut lagi. Kalau udah mepet zhuhur. Dhuha dulu miskaah. Biar tambah berkah. Ulala..
Sebelum zhuhur. Bobok tampan ala ala. Bahasa nyunnahnya Qailulah. Bangun zhuhur. Siap² ngajar privat online lagi. Kalau gabut nungguin peserta masuk biasa kubuat belajar bahasa inggris. Ngaji juga sabi. Jam 2-an persiapan berangkat part time sampe maghrib
Pulangnya singgah dulu cari makan. Kalau masih ada waktu buat laporan dulu di grup ngajar. Cek besok ada jadwal diluar rutinitas biasanya atau ngga. Kalau ada dicatat di notion. Oya, aku biasa nyatet target harian di notion. Ini mbantu bgt buat jadi produktif all the day
Kalau malamnya masih ada waktu sebelum tidur kubuat me time. Apa itu nge-yutub, nonton master chef, gambar², atau apalah. Pokoknya yg buat rileks.
Selesai dan terima gaji

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Qual è per Te il miglior modo per ricaricare la tua energia fisica e/o psichica? 💨

MoustaDiagne’s Profile Photo· Mi$tEr·J ·
Attività fisica, sonno e meditazione. Sembrerà scontato ma l'attività fisica (soprattutto quella con i pesi) ti ricarica. Conta che per esempio stanotte avevo dormito poco, stamattina mi sentivo completamente scombussolata, e dopo workout sono cambiata radicalmente. Ho Proprio letteralmente ricaricato le energie! Deve essere fatto però ovviamente in maniera intensa, e io per esempio oggi ho dato il mio meglio.
E poi ovviamente il sonno. Serve a tutto: energia psicofisica, benessere mentale, muscoli, sedimentare le info che si imparano, un sacco di cose!
Buonanotte intanto ☀️

What are some of the best feelings? •Walking into a warm place from cold or Air conditioned room from hot •Finding money you forgot somewhere •Cuddling upto someone after a bad day •Seeing your friends after a long time •Finishing a workout •Eating food you've been waiting all day •Others (?)

paradiseeve5’s Profile PhotoDuaa.
There are a lot but this is what I do when I feel happy and just makes me feel great😊
Listening to songs while driving to my university town (The drive is so beautiful)❤️
Sitting at a corner of beach at sunset with peace and tranquillity ❤️
Eating the food especially that hits home🍽
Meeting your parents after several years😢
Eid up Fitr fun (People should be lucky they can spend Eid in their home country abroad people have literally nowhere and not a lot of people to celebrate it with I have literally a final exam on eid)😊
Hitting a last ball six or saving an almost unstoppable goal🙌🐐
PS Have more but these look enough 🙌😂

What are some of the best feelings? •Walking into a warm place from cold or Air conditioned room from hot •Finding money you forgot somewhere •Cuddling upto someone after a bad day •Seeing your friends after a long time •Finishing a workout •Eating food you've been waiting all day •Others (?)

paradiseeve5’s Profile PhotoDuaa.
Most certainly, all of the above options could be considered as great feelings. However, the ones I would like to highlight are as below:
1. When someone appreciates beyond bodies and genuinely compliments things other than just appearance.
2. Able to sleep a tad extra on an off-day when you worked hard the entire week to achieve your goals.
3. Taking off your shoes after a long hectic day or that first gulp of water after walking home on a hot day. Sometimes, moments of relaxation are the moments of happiness.
4. Peeling the plastic sticker off electronic gadgets which you just bought. With own money? More sweet.
5. Successfully moving on from toxic relationship and feeling the freedom within.
6. Reading your favourite novel on a rainy day, while sitting in the balcony and holding a cup of tea/coffee.
7. Unexpectedly meeting old friends and end up living your childhood once more.
8. Witnessing your parents smile and talk about you with pride in their eyes.
9. From being a part of the crowd to being the reason for a good crowd.
10. And sometimes, even the tiniest of things like "Cashback" and "Out for delivery".

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What are some of the best feelings? •Walking into a warm place from cold or Air conditioned room from hot •Finding money you forgot somewhere •Cuddling upto someone after a bad day •Seeing your friends after a long time •Finishing a workout •Eating food you've been waiting all day •Others (?)

paradiseeve5’s Profile PhotoDuaa.
-If I choose option2, whenever i find the Quaid e azam from the washed clothes ammi says “MEREY HE HUNGAY”. Toh Computer jee 3 par tala lagaya jaye.

What are some of the best feelings? •Walking into a warm place from cold or Air conditioned room from hot •Finding money you forgot somewhere •Cuddling upto someone after a bad day •Seeing your friends after a long time •Finishing a workout •Eating food you've been waiting all day •Others (?)

paradiseeve5’s Profile PhotoDuaa.
Itnay achey naseeb kis ky hein? Hamary tou Ac ka pani leak hota 🥲 paisy jaty milty nai humea 🥲 cuddle? Miss karwao idhar wo itni safai sy kaat gai apko apni pati howi 🥲

If you workout, do you have a pre / post workout routine? Like, do you warm up, stretch, have anything special to eat afterwards etc.? 🤸‍♂️🍌

TobbeAsks’s Profile PhotoTobbe
Nothing special I guess, just some random routines/habits. Usually I'll randomly dance to 2, 3 songs, they serve as my warm up/stretching before I start my workout 😆 Then after I finish workout, I'll wait for about 10 mins before I drink water. Haha thats all

What are some of the best feelings? •Walking into a warm place from cold or Air conditioned room from hot •Finding money you forgot somewhere •Cuddling upto someone after a bad day •Seeing your friends after a long time •Finishing a workout •Eating food you've been waiting all day •Others (?)

paradiseeve5’s Profile PhotoDuaa.
Closing your eyes a little too long while a fresh breeze of air flows through, and the wind's lightly howling.

If you workout, do you have a pre / post workout routine? Like, do you warm up, stretch, have anything special to eat afterwards etc.? 🤸‍♂️🍌

TobbeAsks’s Profile PhotoTobbe
Pre routine - I eat something light like bananas or a sandwich. Stretching or warm-up is a MUST for me, or my body will ache later 😂.
Post routine - I practice breathing techniques after exercising.

If you workout, do you have a pre / post workout routine? Like, do you warm up, stretch, have anything special to eat afterwards etc.? 🤸‍♂️🍌

TobbeAsks’s Profile PhotoTobbe
I always do a little warm up focussing on the muscle groups I’ll target during the workout session. I usually grab a light weight and just make controlled movements with them.
I know I should stretch after, but I never do it, I always seem to forget about it 😅 oop.
When I get home I usually drink up my sports drink to hydrate and I eat a protein rich meal.
If you workout do you have a pre  post workout routine Like do you warm up

If you workout, do you have a pre / post workout routine? Like, do you warm up, stretch, have anything special to eat afterwards etc.? 🤸‍♂️🍌

TobbeAsks’s Profile PhotoTobbe
Just starting with 10 minutes some cardio before training of individual body parts 🙂 and drinking this protein shake half hour after training 👇😁🍓
If you workout do you have a pre  post workout routine Like do you warm up

If you workout, do you have a pre / post workout routine? Like, do you warm up, stretch, have anything special to eat afterwards etc.? 🤸‍♂️🍌

TobbeAsks’s Profile PhotoTobbe
No, not really. If I feel like shaking my bones, it usually happens on weekends - when I don't have to go anywhere and I can afford the joy of not eating until I want to. Usually my whole workout consists of turns and stretches (just with different amplitudes) while watching some TV series or YouTube. Sometimes I do step warmup or dansin, but not often - I hate sweating.

If you workout, do you have a pre / post workout routine? Like, do you warm up, stretch, have anything special to eat afterwards etc.? 🤸‍♂️🍌

TobbeAsks’s Profile PhotoTobbe
I walk 4 miles (3x week) and play golf once each week. Each day I stretch my back, hamstrings, arms, legs, hips and I do 25 marine style pushups and 50 situps along with additional abdominal work.

How do you take care of yourself : mentally and physically ?

esraas93’s Profile Photo• outsider
Mentally: Continously learn, Explore thoughts, Connect ideas, Think backward, Zoom in and out in problems, Simplify, Re-wording, Calculate, Relate, Test your process of thinking for errors, Mind mapping, Action visions and dreams, Ask the tough questions, Think strategically and Scientifically speculate.
Physically: I don't get stressed, I build resilience instead, work-out at least 550 min a week including cardio, I eat what suit my body and genes and I listen religiously to it.

Why are People who live a healthy lifestyle and wake up early titled as boring beings? And night owls and lazy people as the cool swaggy squad?

The coolest person to exist is Patrick Bateman from American Psycho ☝🏽😎 man followed his routine evday, from workout to his 9-5 job. So idk wys 😐
I mean he did kill some people, that gotta be in ur routine too

Machst du bestimmte Aktivitäten von der Tagesform abhängig, wenn ja, welche? - @feytality

feytality’s Profile PhotoFey ✧˖°
Ja, bei manchen Dingen kann man nicht einfach planen, an welchem Tag und zu welcher Uhrzeit man das macht. Nachher passt die Stimmung nicht und es kommt null dabei raus.
Bei mir ist das zum Beispiel Sport. Also nicht reiten gehen, sondern nur im Sinne von einem Workout oder Crosstrainer etc. Das kann ich nur an Tagen machen, an denen ich zu viel Energie habe oder mich abreagieren muss. An anderen Tagen wäre das eine lästige Pflicht auf meinem Terminkalender und ich hätte nach 2 Minuten keinen Bock mehr und wäre genervt oder schlecht gelaunt - Ziel verfehlt.
Außerdem geht es mir so beim Schreiben von Büchern / Gedichten. Ich kann schlecht sagen "oh nächsten Dienstag werde ich mal von 17-18 Uhr was schreiben" Wenn ich da keine Motivation / Inspiration hab, hock ich ewig vor nem weißen Blatt und was dabei rauskommt, find ich dann eh beschi**en :D sowas kann man einfach nicht weit im Voraus planen...

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أقتباس مفضل لديك🖤🏷

rony2022’s Profile PhotoRony Mohamed
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. ⚘
كنت زعلان وقمت عملت workout وشاي بالنعناع وبذاكر اهو،
من كام شهر كنت مكتئب ومش قادر اذاكر
بس مع شوية زق ومعافرة مشيت كويس جدا وبحرز تقدم نوعي في خططي
حصلي موقف فضلت بسببه ٣ ايام في حزن ما يعلم بيه الا ربنا بعدها قعدت ادور على شغل واحاول كمان والحمد لله لقيت شغل مناسب.
just turn on the light 🍃

Was hat dich heute glücklich gemacht?

Habe heute ein anstrengendes Workout am frühen Morgen geschafft, ein richtig leckeres Essen gekocht und vorhin wieder ein bisschen auf meiner Kalimba in der Sonne geklimpert. Und mit ein paar Leuten aus einer Gruppe plane ich gerade so einige Anime-/Japan-Conventions und ich weiß schon, wen ich cosplayen werde, hehe.

Have you ever participated in some sort of challenge? Like a physical challenge (10K steps per day for example) or related to your hobby (read half an hour every day for example). If yes, how did that go? 😊

LunarHuntress’s Profile PhotoYentl
yes, I have! I've followed several workout challenges by youtube fitness instructors — and those have went well. tiring, but definitely worth it. 💪🏼
I've also done the goodreads reading challenge every year. 😄
Have you ever participated in some sort of challenge Like a physical challenge

When you're in a bad mood, what do you do to make yourself feel better?

Go for a walk if the weather is cooperating. If not, I cue up some music and zone out. Also, since I'm an artist/crafter, creating something always helps immensely. I like to channel the energy from a crappy mood into my work. I'll write, draw, sew, anything that is an outlet.
I put skin care facial masks on. Their cool and creamy on my fingers going on, and change how they feel on the face as they dry. It puts into a mindful mode because I'm focused on the present. Also handy from distracting me from being hungry.
Rejection: It's tough, I am one to be rejected quite a lot, but you have to find ways to deal with it and move on. For me, talking to my best mate about rejections helps. We have a friendship where we can vent our relationship problems to each-other. We both find letting those emotions out actually helps us recover quicker. Anger: Different kettle of fish. That one I do my best to do anything other than pace back and forth. I'll sit down, listen to music, do some homework. Shit, I'll even do some chores around the house if I need to. For me, anger isn't something to project onto someone else, that one you have to deal with by yourself. EDIT: When I'm angry, it's a great time for me to workout as well--I push myself hard in those situations, not necessarily healthy, but holy shit do I feel better after it. Sadness: Falls into the rejection category. Let the emotions out--yes I know it may seem somewhat feminine, but my god does it help.
When I get so mad that I just need to leave the house for a bit, I drive to a park a half mile from my house. It is across the street from an old historic brick house which reminds me of some kind of Jane Austin type house. It's just so pretty and at night, when I usually get to the point that I need to leave, it's lit up nicely. I sit in my car looking at that house and I feel better.
Go for a drive and listen to music. Unless I have shit to do, which is pretty much all the time while I'm in a bad mood. Correlation does equal causation on this one. Otherwise I fill the sink with water and dunk my head for as long as I can. Near-drowning clears my mind(no I the unconscious sort of way)
Listen to music, wether it be five finger death punch, pink Floyd, or even Taylor swift. Anything that's catchy and easy to listen to will help change my mood very quickly.
If it's just a combination of things or an otherwise unexplainable shitty mood, which happens more often, I try to avoid people. When I'm in that mood, everything irritates me and I'll just turn short term suffering into long term problems by taking it out on other people. If someone has to talk to me, I'd like that they at least be mindful of my bad mood-- I'll casually mention it to them. I don't expect someone to fix it, or even try, but don't start arguing with me over things or ask me to help you with something that will put me out further.

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How to cheer up when feel the lowest in life?

Songs, engaging in a hobby that would be good for health.
Talking with someone who can make you happy as the way you are. ❤️
Workout can also help!
Watch a comedy movie, gardening, going out for a walk, petting animals(if you like), having tasty food, joining music or dance class or just upgrading the skills by yourself, (It can be in your hobby also!)
Count your blessings, not your flaws! ✌️
Hope, answer can be useful to you. 💫🌟🌻
How to cheer up when feel the lowest in life

Language: English