#growth

I think the world can sometimes feel materialistic cause we are constantly bombarded with messages and images that emphasize material possessions as symbols of success or happiness. We are told that we need to have the latest gadgets, designer clothes, or luxury cars in order to be fulfilled or respected by others. But when we take a step back and reflect on what truly matters in life - things like love, connection, creativity, and personal growth - it becomes clear that material possessions are only one piece of the puzzle. In fact, focusing too much on accumulating stuff can actually detract from our sense of well-being by creating unnecessary stress or financial burdens.

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So I think it is important for us to challenge these cultural narratives about materialism and cultivate a deeper awareness of our own values and priorities. By staying connected to what truly matters to us on a soul level - whether it is through relationships, nature, art, spirituality or something else entirely- we can resist the pressures of consumer culture while also living more meaningful and fulfilling lives. 🌻

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For me personally, I would say that darkness makes me feel more vulnerable than light - cause when it is dark, you don't know what might be lurking around the corner or behind you – but at the same time, shouting crowds can also make me feel exposed and overwhelmed by all the noise and chaos surrounding me. As for loneliness versus social situations - both can trigger feelings of vulnerability in different ways. When Iam alone at night, my mind tends to wander and dwell on negative thoughts or fears, which can make me feel very vulnerable emotionally. On the other hand, being surrounded by lots of people in a crowded space can also create a sense of unease if I don't feel like I belong or am comfortable with those around me. And in terms of trust versus skepticism - while trust is important for building strong relationships with others and feeling secure in yourself overall; skepticism has its place too since healthy doubts help us avoid getting taken advantage of by others who may have ulterior motives that we are not aware of yet and acceptance versus rejection is another dichotomy where both offer benefits as well as drawbacks since acceptance allows us to be open-minded while rejection provides opportunities for growth through self-reflection about our behavior towards others. And about change versus stability could either lead to uncertainty or security depending on how one perceives them based upon their personal experiences so far. 🌻

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I think both approaches can be valuable in their own way, depending on the situation though like on one hand, carefully observing from the beginning can help us gain a more accurate and detailed understanding of what is happening in real-time. And by paying close attention to our surroundings and how different elements interact with each other, we can make informed decisions based on concrete evidence rather than assumptions or biases. While reflecting afterwards allows us to take a step back and see things from a broader perspective. This is especially useful when it comes to identifying patterns or trends that may not have been immediately apparent during initial observations. It also allows us to examine our thought processes and behaviours - which is crucial for personal growth and development.
So — I believe it is more about finding the balance between these two approaches - being present in the moment while also taking time to reflect and analyze afterwards. That way we can get the best of both worlds, making well-informed decisions based on real-time observations while also gaining deeper insights through reflection and analysis. 🌻

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I believe that it can be difficult to embrace our vulnerabilities and weaknesses, but doing so, allows us to grow and develop our inner strength. When we face our vulnerabilities head-on, it can often feel uncomfortable or even painful at first. It requires us to confront aspects of ourselves that we may have been avoiding or denying for some time. However, in doing so, we allow ourselves the opportunity for growth and self-improvement. And by acknowledging our weaknesses and working on them, we gain valuable insights into our own character and become better equipped to handle challenges in the future. — however embracing vulnerability is a key component of personal strength - not cause it makes us invincible, but cause it helps us cultivate resilience in the face of adversity. By recognizing our limitations and imperfections without judgment or shame, we open ourselves up to new possibilities for growth and change. 🌻

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Feeling uncomfortable or uneasy when you have a starkly different personality from someone else in the room is a common experience. Several factors could contribute to this feeling:

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1. Lack of familiarity: When you encounter someone with a significantly different personality, it can be challenging to relate or find common ground. This lack of familiarity can create a sense of discomfort as you may not know how to navigate the interaction or connect with the person.

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2. Differences in communication styles: Variances in communication styles can lead to misunderstandings or difficulties in effective communication. If you and the other person have contrasting ways of expressing yourselves or communicating, it can create tension and discomfort in the room.

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3. Fear of judgment or rejection: Depending on the situation, being around people with a different personality may trigger feelings of inadequacy or a fear of being judged for being different. This fear of rejection or not fitting in can contribute to discomfort and a sense of unease.

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4. Cognitive dissonance: When confronted with someone who holds contrasting views or values, it can create cognitive dissonance, which is the psychological discomfort that arises from holding conflicting beliefs or attitudes. This dissonance can be uncomfortable and may lead to tension in social interactions.

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It's important to remember that everyone has their own unique personality, and differences can be an opportunity for growth and learning. It can be helpful to maintain an open mind, practice empathy, and focus on finding common ground or understanding each other's perspectives to alleviate some of the discomfort.

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Eat at a caloric surplus but avoid excess fat. ...
Consume protein with every meal. ...
Perform light cardio during every session. ...
Add nuts and nut butters to your diet. ...
Perform compound lifts over isolations. ...
Use carb timings to maximize workouts. ...
Get plenty of rest.

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~ Successful weight gain requires that you increase your daily intake of carbohydrates. Avoid low carbohydrate diets. Eating vast amounts of dietary protein won't make your muscles grow faster and will put unnecessary pressure on your body, especially your kidneys. Avoid high-protein diets.

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The trick to bulking ~ To maximize muscle growth, follow proper nutrient-timing strategies to fuel and recover from exercise, including having a carbohydrate and protein-rich snack within 30 minutes of your workout. Consistency is key! Eat every few hours each day to meet your nutrient needs to support weight gain. I used to weigh around 195 /197 and I have dropped my weight down to 188 cause I have been doing early morning gym sessions !!

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~ In order to bulk up and gain lean muscle mass, you need to be in a state of positive nitrogen balance — this is when muscle synthesis (building) is greater than muscle breakdown. To do this, try to eat some protein (about 20 g) every 3-4 hours — key times are with breakfast, post-workout, and before bed.

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Sehr gerne 💕

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Hao - Ich denke was ich an Hao besonders mag, ist dass seine Vergangenheit ihn sehr gezeichnet hat und er nicht mehr wirklich sein wahres Ich ist. Er hängt so ein wenig in der luft zwischen der Person die er sien soll udn die Person die er wirklich ist und somit ist er gerade ziemlich verloren und auf der Suche nach sich selbst, auch wenn er das selbst vielleicht gar nicht so wirklich realisiert und das eröffnet einfach so viele Möglichkeiten für Charakter growth und ich sehe einfach so viel Potential in dem Charakter. 💕

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Ronja - ich denke bei Ronja hat mir einseits sehr ihr Hintergrund gefallen, aber auch die Tatsache wie sie versucht sich von ihrer Vergangenheit und Familie zu lösen. Außerdem liebe ich wie sie entschlossen hat Geld zu verdienen. - allerdings möchte ich dazu nicht zuviel verraten und nicht alles vorweg nehmen, aber ihr werdet noch früh genug erfahren was ich damit meine. ✨

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Victoria - das klingt vielleicht komisch, aber was ich an Vic möchte war, dass sie mir beim ersten lesen unsympathisch war? Haha, das klingt total seltsam, aber dadurch hat sie sich einfach so echt angefühlt. Für mich zeigt das einfach, dass das ein gut aus gearbeiteter Charakter ist, da es direkt eine Emotion auslöst. Beim. zweiten lesen hatte ich dann aber viel mehr Symaphie für Vic, sie möchte einfach nur dazu gehören und ist etwas unbeholfen. Und sie ist auch wirklich wie kein andere Charakter, den ich bekommen habe.

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Araminta - Ich denke was mich bei ihr am meisten überrascht hat ist ihre Einstellung zu Liebe und Beziehungen. Einerseits ist sie da so naiv und lässt sich auf toxische Beziehungen ein und toleriert viel zu viel, auf der anderen Seite ist Araminta selber doch ziemlich toxisch und muss noch ziemlich viel lernen, wenn es zu liebe und gesunden Beziehungen kommt.

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Dear me..! I understand you’ve been experiencing some uncertainty and a dip in confidence recently, and that’s completely normal.
Despite the pain, remember that brokenness doesn’t define you. It’s merely a chapter in your journey, a chapter that, although painful, holds the potential for profound growth and renewal. Allow yourself to sit with your feelings, to grieve what has been lost, and to honor the depth of your emotions.
Know that healing isn’t linear, it’s a process that unfolds gradually over time. Surround yourself with compassionate souls who can offer empathy and understanding as you navigate through the darkness.
Above all, be gentle with yourself. Understand that healing takes time and that it’s okay to not have all the answers right now. Trust in your resilience and inner strength to guide you through the storm. Remember, even in the depths of brokenness, there lies the potential for renewal, transformation, and a newfound sense of wholeness.

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Enjoying a beautiful sunset/skies - nature, cuddling up with a good book on a rainy day, trying out a new recipe and savouring the delicious flavours, and taking a moment to appreciate the small joys in life, like the sound of birds chirping or the smell of fresh flowers. These simple pleasures bring me happiness and one of the little things that truly matters to me is the genuine connections I have with people. It is the moments when I can have meaningful conversations, share laughter, and feel understood and supported. These connections remind me of the beauty of human relationships and the importance of empathy and kindness. Another thing that matters to me is personal growth and self-reflection. Taking the time to learn, explore new ideas, and challenge myself helps me become a better version of myself. And I love noticing things. I delight in the details. The hidden depth. The usually disregarded and overlooked. It is these little things that add depth and meaning to my life. 🌻

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