Bro kalo pola makan gua buat cutting, -Sarapan = 3telur di masak omelet -masaknya pake mentega. -Makan siang = 2 Dada Ayam Rebus -Makan malem = Tempe Goreng + 5sdm nasi -Snack = 1 Apel jam 10. 1 Pisang jam 4. Bagus ga bro?
very good.
if you stick to this for 3 months, bakal cut as fuck bro.
if you stick to this for 3 months, bakal cut as fuck bro.
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