Makasih sarannya bro...sya latihan fitns 6 hari/minggu...off hari minggu bagusnya program yg bgmn bro. Ada tdk saran atau kasi sya program tepat bro thx
6x seminggu agak kebanyakan sih bro.
Tapi kalo lo mau.. ini bagus: Push Pull Legs
https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
Tapi kalo lo mau.. ini bagus: Push Pull Legs
https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan